Happy New Year 2013
HAPPY NEW YEAR TO YOU AND YOUR FAMILY!
A NEW YEAR, A NEW RESOLUTION!
A NEW YOU!
My new years resolution consists of doing a 6 week challenge with my tri club consisting of running, biking and swimming. My swims start next Wednesday and I will be swimming one mile per class and hope to add one or two short swims in during the week too. I will be doing a 1/2 ironman over 6 weeks, running a marathon, swimming 7 miles and biking 150 miles. Of course I said I was going to change my diet but unfortunately I love food too much and there are still cookies and popcorn in the house so I will keep enjoying my night time snacks knowing that I will be keeping a strong schedule of my workouts and after the six weeks is up I will be in a good routine to hopefully keep going. My goal is two spin classes a week, two swim days a week and three running days which basically means I need to double up work outs or I will not be having a rest day which is super important in the world of fitness. I think I will be pairing my spin classes with swimming! So I leave you with What will be your challenge for 2013?
I hope yours will be as important to you as mine is to me!
My new years resolution consists of doing a 6 week challenge with my tri club consisting of running, biking and swimming. My swims start next Wednesday and I will be swimming one mile per class and hope to add one or two short swims in during the week too. I will be doing a 1/2 ironman over 6 weeks, running a marathon, swimming 7 miles and biking 150 miles. Of course I said I was going to change my diet but unfortunately I love food too much and there are still cookies and popcorn in the house so I will keep enjoying my night time snacks knowing that I will be keeping a strong schedule of my workouts and after the six weeks is up I will be in a good routine to hopefully keep going. My goal is two spin classes a week, two swim days a week and three running days which basically means I need to double up work outs or I will not be having a rest day which is super important in the world of fitness. I think I will be pairing my spin classes with swimming! So I leave you with What will be your challenge for 2013?
I hope yours will be as important to you as mine is to me!
Mara got her nails done for New Years Day and loved all the sparkle and glam.
We had a fun day relaxing, taking down all the Christmas decorations and watching football!
A New Year, A New Start
Many aim to follow through with resolutions, asserting certain goals that call for improvement in the months to come. While that approach certainly can be helpful, I prefer to reflect more on the big picture of the previous year, while looking to let go of past disappointments in order to move forward and into another chapter.
Laura Fenemore’s blog post on Tinybuddha, “Create Solutions, Not Resolutions,” advocates that instead of cultivating resolutions, it is solutions that are practical for inner peace.
As counterintuitive as it sounds, her philosophy suggests that in order to get where we want to go, we must let go of our longing for it to happen. “Achievement is still the goal, but ironically, you only get there by letting go of the need for it,” she said. Her solutions for letting go involve self-love affirmations and daily reminders of acceptance:
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